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Brain Health & Mindfulness
Start Date: 3/28/2018Start Time: 10:30 AM
End Date: 3/28/2018End Time: 11:30 AM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
Drop in any Wednesday
10:30-11:30 a.m.
SRC 2014 (Richard Barr room)

Open to students, faculty, staff and the community!

Brain Health & Mindfulness reflects more accurately my education, and exploration of a very human dilemma. That is, practicing self-awareness, or mindfulness, in opposition to our default brain and body physiology,  including life history patterns from a broad sense. No religious or formal spirituality, instead a distillation of practices across any and all approaches.

What can be expected at this term’s Brain Health & Mindfulness practice hour?

Standing, slow movement draws attention into the state of the body, will stretch and quiet muscles – and ultimately is the ‘back door’ to quieting mind chatter. Internet access to outside experts, to inspire. A different
method each week in bite-sized form, geared to the CNM environment, and hopefully useful beyond it. In hope of some transparency, listed below is some of my background as that will be evident in weekly themes.

Location Information:
Main Campus - Student Resource Center (SRC)
Room: 204
Contact Information:
Name: Melissa Franklin
Phone: (505) 224-3000
Mindfulness flyer
Attachments For This Event:
    > Mindfulness Flyer

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