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Making Workouts Work @ the IBC
Start Date: 9/28/2010Start Time: 1:30 PM
End Date: 9/28/2010End Time: 2:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description
This lecture series, held throughout the semester, is designed to help participants obtain a base training knowledge and learn correct methods of exercise according to ACSM guidelines. Workout lecture topics include flexibility training, cardiovascular training, strength training, cool down techniques, and over training.
Location Information:
Main Campus - Independence Blue Cross Recreation Center
Room: Martial Arts Room
Contact Information:
Name: Crista Sandner
Phone: 215-204-2200
Email: cristas@temple.edu
Open to:
  • All
  • Students
  • Faculty/staff
  • Alumni
    		•
    Ticket/registration details and deadline:
    No registration necessary.
    Temple sponsor organization:
    Campus Recreation

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