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Event Description A full-body conditioning workout using bands, balls, body bars, and hand weights to enhance muscle definition, balance, strength, and endurance. |
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Admission Information: Registered undergraduate students can participate for free. Faculty, staff and graduate students require a group fitness punch card to participate, which can be purchased in the Wellness Center Office. One free trail class pass is available for new faculty, staff and graduate students. Please stop by the Wellness Center Office, SAC 225, for details or call the Wellness Center Office at 632-6850. |
Other Details: All classes are on a first come, first serve basis. You may check in up to 30 minutes prior to the class start with your SBU ID CARD and receive a wristband. It is advised you arrive early! |
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