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Community Yoga Workshop
Start Date: 7/31/2012Start Time: 4:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description
Please join us for multi-level yoga classes (appropriate for beginners to advanced students) designed to bring mind, body, and spirit into alignment. This is a hatha yoga class. Introduced by Yogi Swatmarama, a sage of 15th century India, traditional Hatha Yoga represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative and attempts to balance mind and body via asana (poses), pranayama (breath control), and the calming of the mind through relaxation and meditation. Please wear comfortable clothing and bring a mat.
Suggested $5 donation for instructor.
Location Information:
West Campus - Wang Center
Nicolls Road, Main Entrance
Stony Brook, NY 11794
Phone: (631) 632-6000
Room: 102
Contact Information:
Email: wangcenter@stonybrook.edu
yoga

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