| Start Date and Time | Event Details |
| Tuesday, March 16, 2010 |
| 6:00 AM - 7:00 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 7:00 AM - 8:00 AM | Sunrise Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 8:00 AM - 9:00 AM | Happy Feet fitness class
Tap your toes to merengue, calypso, cumbia, jive, salsa and swing for happy feet and a healthy heart! |
| 9:00 AM - 10:00 AM | Dance Party fitness class
Dynamic music ignites contagious excitement for Hi/Low impact aerobics, strength training and a cool down stretch. |
| 9:00 AM - 10:00 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:00 AM - 10:00 AM | Weight Management
Unlock the secrets the weight management with this informative session presented by Linda Jean, RD, LD/N. |
| 10:00 AM - 11:00 AM | On Core fitness class
Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!” |
| 10:00 AM - 11:00 AM | Sit Down & Get Moving fitness class
Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles. |
| 10:00 AM - 10:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 11:00 AM - 12:00 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 2:00 PM | Stroke Support Group
STROKE SUPPORT GROUP
Please call 321-268-6195 for more information.
Date: Third Tuesday of the month
Time: 2 p.m. |
| 3:00 PM - 4:00 PM | Diabetes Support Group
Diabetes Support Group
(Age 18 and Older)
3rd Tuesday of each month
September-May
January 19 - Allender & Allender Law Firm
Elder Law Planning Ahead
February 16 - Marialice Knight, RN, BSN
Hearth Health/PAD
March 16 - Kate Schindler, RD, LD/N
Holiday Meal Planning
April 20 - Dr. Mathew Walker, OD
Diabetes Eye Care
May 18 - Tammy Bigos, RN, BSN
Fitness/Wellness
June 15 - Dr. Bernard Vinoski, MD
G.I. Health
September 21 - PMC Rehabilitation
October 19 - TBD
November 16 - Dr. Eugene Go, MD
Endocrinologist
For more information, call (321) 268-6699 |
| 4:30 PM - 5:30 PM | Power Hour fitness class
Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands. |
| 5:30 PM - 6:30 PM | Belly Dance fitness class
Incorporate abdomen, hip and graceful arm movement while increasing your flexibility. |
| 6:00 PM - 7:00 PM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 6:00 PM - 7:00 PM | Weight Management
Unlock the secrets the weight management with this informative session presented by Linda Jean, RD, LD/N. |
| 6:30 PM - 7:00 PM | Dance Party fitness class
Dynamic music ignites contagious excitement for Hi/Low impact aerobics, strength training and a cool down stretch. |
| Wednesday, March 17, 2010 |
| 7:00 AM - 8:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 8:00 AM - 9:00 AM | Cardio Blast fitness class
Get your heart pumping with high energy moves in this calorie-blasting workout. |
| 8:30 AM - 9:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:00 AM - 10:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 10:00 AM - 11:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 11:00 AM - 11:30 AM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride. |
| 12:30 PM - 1:30 PM | Yoga-Hab fitness class
For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health. |
| 1:00 PM - 2:00 PM | Village Flutist Music Performance
Enjoy music by Ferne Frans, the Village Flutist, the first and third Wednesday of each month from 1 to 2 pm. |
| 4:30 PM - 5:30 PM | Step N Sculpt fitness class
Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises. |
| 5:30 PM - 6:30 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 6:00 PM - 6:30 PM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride! |
| 6:30 PM - 7:30 PM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| Thursday, March 18, 2010 |
| 6:00 AM - 6:30 AM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride. |
| 7:00 AM - 8:00 AM | Sunrise Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 8:00 AM - 9:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 8:30 AM - 4:30 PM | ACLS - Advanced Cardiac Life Support (Initial Certification 2-Day Course)
ACLS - Advanced Cardiac Life Support (Initial Certification 2-Day Course)
Call 321-268-6195 to check availability before registering.
14.0 Nursing Contact Hours
Date: March 11 (lecture) & March 18 (testing)
Time: 8:30am - 4:30pm
PMC Employees: Free (book not included + $4 for ACLS card)
Community Members: $120 (includes handouts and ACLS card; book not included)
Location: PMC Conference Center |
| 8:30 AM - 4:30 PM | ACLS - Advanced Cardiac Life Support (Recertification)
ACLS - Advanced Cardiac Life Support (Recertification)
For experienced providers only.
Call 321-268-6195 to check availability before registering.
7.5 Nursing Contact Hours
Date: 2/18, 3/18, 9/9, 10/21
Time: 8:30am - 4:30pm
PMC Employees: Free (book not included + $4 for ACLS card)
Community Members: $90 (includes handouts and ACLS card; book not included)
Location: PMC Conference Center
|
| 9:00 AM - 10:00 AM | Burn N Sculpt fitness class
Mix traditional cardio moves, fun and simple dance steps and weight training for a 3-in-1 medley that's sure to burn calories and sculpt your body. |
| 9:00 AM - 10:00 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:30 AM - 11:00 AM | Alzheimer's Support Group
ALZHEIMER’S SUPPORT GROUP
Call 321-268-6800 for more information.
Date: First and Third Thursday of the month
Time: 9:30 a.m. - 11:00 a.m. |
| 10:00 AM - 11:00 AM | Congestive Heart Failure Support Group
CONGESTIVE HEART FAILURE SUPPORT GROUP
RSVP to Ruth Sawdy or Sadie Brantley at 321-268-6227 or 321-268-6470.
Date: January 15, 2009, March 19, 2009*, May 21, 2009, July 16, 2009, September 17, 2009, and November 19, 2009
Time: 10 to 11 a.m.
Location: PMC Conference Center
*PMC DI/Cardio Lounge |
| 10:00 AM - 11:00 AM | On Core fitness class
Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!” |
| 10:00 AM - 11:00 AM | Sit Down & Get Moving fitness class
Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles. |
| 10:00 AM - 10:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 11:00 AM - 12:00 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 4:30 PM - 5:30 PM | Power Hour fitness class
Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands. |
| 5:30 PM - 6:30 PM | Cardio Kickbox fitness class
Empower your inner warrior with high-energy boxing moves. |
| 6:30 PM - 7:00 PM | Ab-Solutions fitness class
Seeking a stronger core, gorgeous glutes and better posture? Conclude your quest with Ab-Solutions! |
| Friday, March 19, 2010 |
| 7:00 AM - 8:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 8:30 AM - 9:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:00 AM - 10:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 10:00 AM - 11:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 11:00 AM - 11:30 AM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride. |
| 11:00 AM - 12:00 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 12:30 PM - 1:30 PM | Yoga-Hab fitness class
For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health. |
| 4:30 PM - 5:30 PM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 5:30 PM - 6:30 PM | Boot Camp fitness class
Get back to basics with this combination of aerobics and resistance training that will put a snap in your salute. |
| 6:00 PM - 8:00 PM | Family Fun Night
Playground fun, crafts, pizza, music & movement.
And... a very special vist from our very own Mrs. Wishy Washy.
Activities for ages 1-10, but FUN for everyone! |
| Saturday, March 20, 2010 |
| 8:00 AM - 9:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 8:30 AM - 9:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:00 AM - 10:00 AM | Step N Sculpt fitness class
Sculpt the new you with this class featuring a cardio warm-up, step aerobics (single and double box variations), interval strength training and abdominal exercises. |
| 10:00 AM - 11:00 AM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 11:00 AM - 12:00 PM | Belly Dance fitness class
Incorporate abdomen, hip and graceful arm movement while increasing your flexibility. |
| 11:00 AM | Parkinson's Support Group
PARKINSON’S SUPPORT GROUP OF NORTH BREVARD
Call 321-268-2363 for details.
Date: Third Saturday of the month
Time: 11 a.m.
Click to visit the group's web page
|
| Monday, March 22, 2010 |
| 7:00 AM - 8:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 8:00 AM - 9:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 8:30 AM - 9:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:00 AM - 10:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 10:00 AM - 11:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 10:00 AM - 10:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 11:00 AM - 11:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 11:00 AM - 12:00 PM | Tai Chi fitness class
Improve your balance, increase lower body strength and increase your flexibility. There are 180 million people worldwide who practice Tai Chi every day. |
| 12:30 PM - 1:30 PM | Yoga-Hab fitness class
For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health. |
| 1:30 PM - 2:30 PM | Diabetes Care Follow Up Class
Diabetes Care Follow Up Class
This is a one-hour class designed for patients that have completed a previous Diabetes Education Program.
Pre-registration is required.
Topics Covered In Class:
- Diabetes disease process
- Blood Glucose monitoring/using results
- Diabetes Complications-benefits of control
versus risks of poor control
- Setting goals for a healthy lifestyle
- Psychosocial adjustment
Most insurances and Medicare cover the cost of this program for qualified persons. Please verify insurance coverage for Diabetes Self Management Training prior to registration.
For more information or to register for class, call (321) 268-6699. |
| 4:30 PM - 5:30 PM | Step N Sculpt fitness class
Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises. |
| 5:30 PM - 6:30 PM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 6:00 PM - 6:30 PM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride! |
| 6:30 PM - 7:30 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| Tuesday, March 23, 2010 |
| 6:00 AM - 7:00 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 7:00 AM - 8:00 AM | Sunrise Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 8:00 AM - 9:00 AM | Happy Feet fitness class
Tap your toes to merengue, calypso, cumbia, jive, salsa and swing for happy feet and a healthy heart! |
| 9:00 AM - 10:00 AM | Dance Party fitness class
Dynamic music ignites contagious excitement for Hi/Low impact aerobics, strength training and a cool down stretch. |
| 9:00 AM - 10:00 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 10:00 AM - 11:00 AM | On Core fitness class
Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!” |
| 10:00 AM - 11:00 AM | Sit Down & Get Moving fitness class
Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles. |
| 10:00 AM - 10:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 11:00 AM - 12:00 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 12:30 PM - 1:30 PM | 2010 General Tumor Board
2010 General Tumor Boards
Speakers: Pedro Carmona, MD;
Daniel Cuscela, DO; Richard Levine, MD
|
| 4:30 PM - 5:30 PM | Power Hour fitness class
Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands. |
| 5:30 PM - 6:30 PM | Belly Dance fitness class
Incorporate abdomen, hip and graceful arm movement while increasing your flexibility. |
| 6:00 PM - 7:00 PM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 6:30 PM - 7:00 PM | Dance Party fitness class
Dynamic music ignites contagious excitement for Hi/Low impact aerobics, strength training and a cool down stretch. |
| Wednesday, March 24, 2010 |
| 7:00 AM - 8:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 8:00 AM - 9:00 AM | Cardio Blast fitness class
Get your heart pumping with high energy moves in this calorie-blasting workout. |
| 8:30 AM - 9:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:00 AM - 12:00 PM | Diabetes Screenings
Millions of people have diabetes and do not know it. With early detection and treatment it is more likely that the health consequences of diabetes can be prevented or delayed. Stop by the fitness center for a FREE screening. |
| 9:00 AM - 10:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 10:00 AM - 11:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 11:00 AM - 11:30 AM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride. |
| 12:30 PM - 1:30 PM | Yoga-Hab fitness class
For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health. |
| 1:00 PM - 2:00 PM | Cardiac/Pulmonary Rehab Support Group
CARDIAC/PULMONARY REHAB SUPPORT GROUP
Call 321-268-6726.
Date: Last Wednesday of the month
Time: 1 p.m. |
| 4:30 PM - 5:30 PM | Step N Sculpt fitness class
Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises. |
| 5:30 PM - 6:30 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 6:00 PM - 6:30 PM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride! |
| 6:30 PM - 7:30 PM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| Thursday, March 25, 2010 |
| 6:00 AM - 6:30 AM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride. |
| 7:00 AM - 8:00 AM | Sunrise Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 8:00 AM - 9:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 9:00 AM - 10:00 AM | Burn N Sculpt fitness class
Mix traditional cardio moves, fun and simple dance steps and weight training for a 3-in-1 medley that's sure to burn calories and sculpt your body. |
| 9:00 AM - 12:00 PM | Diabetes Survival Skills
Diabetes Survival Skills
This is a three-hour class designed for people with newly diagnosed or uncontrolled Diabetes. A certified diabetes nurse educator and a registered dietitian perform class instruction.
Pre-registration is required.
Topics covered during class:
- Diabetes disease process
- Nutrition
- Physical activity
- Medications
- Blood Glucose monitoring/using results
- Acute complications
- Chronic complications
- Setting goals for a healthy lifestyle
- Psychosocial adjustment
Most insurances and Medicare cover the cost of this program for qualified persons. Please verify insurance coverage for Diabetes Self Management Training prior to registration.
For more information or to register for class, call (321) 268-6699. |
| 9:00 AM - 10:00 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 10:00 AM - 11:00 AM | On Core fitness class
Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!” |
| 10:00 AM - 11:00 AM | Sit Down & Get Moving fitness class
Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles. |
| 10:00 AM - 10:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 11:00 AM - 12:00 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 12:30 PM - 1:30 PM | 2010 Oncology/Palliative Care Grand Rounds
2010 Oncology/Palliative Care Grand Rounds
Title: "The Role of Liquid Nitrogen and Plasma Physics in the Management of Adenocarcinoma of the Esophagus"
Speaker: James Barthel, MD, FACP, FACQ FASGE
Section Head of Endoscopic Surgery
|
| 4:30 PM - 5:30 PM | Power Hour fitness class
Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands. |
| 5:00 PM - 7:00 PM | Art of Living One Breath at a Time
The Art of Living: One Breath at a Time
Do you or a loved one have COPD-emphysema or chronic bronchitis; family history of emphysema/COPD, liver disease or panniculitis; liver disease with unknown cause; asthma; shortness of breath with routine activity; or cough with or without mucus
If so, you’ll want to attend this FREE educational workshop on respiratory health, provided by Dr. Frank Dienst, plus a FREE screening for Alpha1-Antitrypsin Deficiency (AATD), an inherited disease you may not even know you have.
When: Thursday, March 25, 5 pm to 7 pm
Where: PMC Conference Center
Why: To do everything possible to protect your lungs and maintain overall good health
RSVP: By March 23: call 321-268-6111, ext. 7340
Workshop includes classical violin music and featured art exhibit by Dr. Frank Dienst.
PLEASE RSVP: By March 23: call 321-268-6111, ext. 7340 |
| 5:30 PM - 6:30 PM | Cardio Kickbox fitness class
Empower your inner warrior with high-energy boxing moves. |
| 6:30 PM - 7:00 PM | Ab-Solutions fitness class
Seeking a stronger core, gorgeous glutes and better posture? Conclude your quest with Ab-Solutions! |
| Friday, March 26, 2010 |
| 7:00 AM - 8:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 8:30 AM - 9:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:00 AM - 10:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 10:00 AM - 11:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 11:00 AM - 11:30 AM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride. |
| 11:00 AM - 12:00 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 12:30 PM - 1:30 PM | Yoga-Hab fitness class
For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health. |
| 4:30 PM - 5:30 PM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 5:30 PM - 6:30 PM | Boot Camp fitness class
Get back to basics with this combination of aerobics and resistance training that will put a snap in your salute. |
| Saturday, March 27, 2010 |
| 8:00 AM - 9:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 8:30 AM - 9:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:00 AM - 10:00 AM | Step N Sculpt fitness class
Sculpt the new you with this class featuring a cardio warm-up, step aerobics (single and double box variations), interval strength training and abdominal exercises. |
| 10:00 AM - 11:00 AM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
| 11:00 AM - 12:00 PM | Belly Dance fitness class
Incorporate abdomen, hip and graceful arm movement while increasing your flexibility. |
| Monday, March 29, 2010 |
| 7:00 AM - 8:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| Start Time 8:00 AM | Spring Break Camp (Multi-Day Event)
Spring Break Camp for ages 3-7
Indoor Gym, Spring Crafts, Playground, Story Time, Music & Movement
Half day and full day sessions available |
| 8:00 AM - 9:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 8:30 AM - 9:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day. |
| 9:00 AM - 10:00 AM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 10:00 AM - 11:00 AM | Iron Works fitness class
Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class. |
| 10:00 AM - 10:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 11:00 AM - 11:30 AM | SPINNING® fitness class
An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. |
| 11:00 AM - 12:00 PM | Tai Chi fitness class
Improve your balance, increase lower body strength and increase your flexibility. There are 180 million people worldwide who practice Tai Chi every day. |
| 12:30 PM - 1:30 PM | Yoga-Hab fitness class
For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health. |
| 4:30 PM - 5:30 PM | Step N Sculpt fitness class
Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises. |
| 5:30 PM - 6:30 PM | Zumba fitness class
Dance your way to a fitter you with exciting and unique Latin moves and rhythms. |
| 6:00 PM - 6:30 PM | Express Ride fitness class
Crunched for time? Join our cycling coaches for a sprint to the finish line with this 30-45 minute express ride! |
| 6:30 PM - 7:30 PM | Yoga fitness class
Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation. |
