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|
| Start Date and Time | Event Details |
| Tuesday, July 09, 2013 |
| 10:00 AM - 11:30 AM | Live Healthy and Keep Your Independence | HealthBridge Education Series
Live Healthy and Keep Your Independence | HealthBridge Education Series
July 9, 2013, 10:00–11:30 a.m.
PMC Conference Center
Parrish Medical Center
951 N. Washington Avenue, Titusville
Free of Charge
REGISTER ONLINE or by calling (321) 268-6110
A program of the PMC HealthBridge Education Series
The HealthBridge Education Series is designed to bring a wide variety of health information and education monthly to our community. Health screenings will be offered at each event, and participants can earn a one-month membership to Parrish Health & Fitness Center by completing all the screenings. They will also have a chance for raffle prizes at each event. Events will be held the second Tuesday each month and are free of charge. |
| Thursday, July 18, 2013 |
| 9:00 AM - 5:00 PM | Life Line Screenings
Life Line Screenings
Parrish Medical Center is pleased to host the life-saving services of Life Line Screening, the nation’s largest provider of community-based preventive screenings, in order to help local residents identify their risk of stroke, vascular disease and osteoporosis before the catastrophic effects of these conditions can occur. The event is open to local residents and will be held on July 18, at Park Avenue Baptist Church, Ashkelon Buildting, Titusvillve.
To pre-register for a screening contact Life Line Screening at www.lifelinescreening.com or call 1-800-690-0295 to make an appointment.
|
| Tuesday, August 13, 2013 |
| 5:00 PM - 7:30 PM | The Brain You Save May Be Your Own | HealthBridge Education Series
Healthy Brain/Stroke Prevention Month: The Brain You Save May Be Your Own
Presented by: Pamela Tronetti, DO, medical director of Parrish Senior Consultation Center; and Janet Rooks, MA, coordinator of Parrish Senior Solutions
Refreshments will be served.
August 13, 2013, 5:00–7:30 p.m.
Holiday Inn Titusville – Kennedy Space Center
4715 Helen Hauser Blvd. (west of I-95 behind Cracker Barrel)
Free of Charge
REGISTER ONLINE or by calling (321) 268-6110
A program of the PMC HealthBridge Education Series
The HealthBridge Education Series is designed to bring a wide variety of health information and education monthly to our community. Health screenings will be offered at each event, and participants can earn a one-month membership to Parrish Health & Fitness Center by completing all the screenings. They will also have a chance for raffle prizes at each event. Events will be held the second Tuesday each month and are free of charge. |
| Wednesday, August 14, 2013 |
| 9:00 AM - 5:00 PM | Life Line Screenings
Life Line Screenings
Parrish Medical Center is pleased to host the life-saving services of Life Line Screening, the nation’s largest provider of community-based preventive screenings, in order to help local residents identify their risk of stroke, vascular disease and osteoporosis before the catastrophic effects of these conditions can occur. The event is open to local residents and will be held on August 14, at the Cocoa Rockledge Garden Club in Rockledge.
To pre-register for a screening contact Life Line Screening at www.lifelinescreening.com or call 1-800-690-0295 to make an appointment. |
| Tuesday, September 10, 2013 |
| 10:00 AM - 11:30 AM | Healthy Aging for Mind, Body and Spirit - HealthBridge Education Series
Join us as we celebrate Healthy Aging month. Pam Tronetti, DO and Janet Rooks, MA, will tell us how to keep the mind, body, and spirit feeling fresh as we get older.
Following the presentation, health screenings will be offered. By completing screenings, participants earn a one-month membership to Parrish Health & Fitness Center.
|
| Start Date and Time | Event Details |
| Saturday, June 01, 2013 |
| 11:00 AM - 12:00 PM | |
| Monday, June 03, 2013 |
| 12:00 AM | CATCH Early Childhood
CATCH Early Childhood
Designed to nurture a love of physical activity in children. Modeled after the nationally recognized CATCH® program, CEC helps provide an environment where physical activity, health education and healthy eating behaviors are valued and taught.
Session: I (Ages: 4-6) 10:15 - 10:45 am and Session: II (Ages: 4-6) 6:00-6:30 pm
see calendar for specific dates
The CEC program is a complimentary service available to playroom members!
$50/session for nonmembers.
|
| 8:30 AM - 5:00 PM | Diabetes Group Class
Diabetes Group Class
Education You Need--Support You Deserve
This is a seven hour group class. Instructors include a certified diabetes nurse educator, registered dietitian, pharmacist and fitness specialist.
Topics Include
* Dangerous toll of diabetes
* Diabetes disease process
* General guidelines for blood glucose monitoring
* Emotional aspects--stress management and depression
* Basics of meal planning, carbohydrate counting, and reading food labels
* Basics of good nutrition
* Benefits and guidelines for exercise
* Diabetes medications overview
* Diabetes complications--benefits of control vs. risks of poor control
* Diabetes foot care
When
Mondays, 8:45 a.m. to 5 p.m.
To Register
Call 321-268-6699
Preregistration required |
| 6:00 PM - 8:00 PM | A.W.A.K.E. Sleep Support Group
A.W.A.K.E. Sleep Support Group
If you have a sleep disorder, such as sleep apnea, narcolepsy, REM behavior disorder or nocturnal seizures, use a CPAP machine, or just want to learn more about sleep disorders, you’ll want to join this support group.
When
First Monday each month, 6 to 8 p.m.
*No meeting January 2013
Call
321-268-6408 for more information
|
| Tuesday, June 04, 2013 |
| 12:15 PM - 1:45 PM | Tai Chi Workshop
Tai Chi Workshop
Moving for Better Balance
Are you afraid of falling? Do you want to learn new ways to enhance your balance, strength, coordination and confidence? Then the Tai Chi workshop is for you!
The Tai Chi workshop is fun, interactive, informational and free.
- 12 week workshop for active seniors 60+ years of age
- 1.5 hour sessions twice a week
- Learn 8 gentle and flowing Tai Chi forms
When
Tuesdays and Thursdays
June 4 through August 22
12:15 to 1:45pm
Benefits
- Reduced blood pressure, pain, anxiety, depression, fear of falling
- Increased muscle strength, balance, coordination and confidence
- Enhanced mental well-being and overall quality of life
- Tai Chi has been shown to reduce the risk of falling by 55%
Registration
Take charge of your life and register now.
Spaces are limited. Preregistration required.
Call 321-268-6200, ext. 8607
Email Tia.Amaya@parrishmed.com |
| 1:00 PM - 3:00 PM | Matter of Balance Workshop
Matter of Balance Workshop
Managing Concerns About Falls
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a national, award-winning program designed to manage falls and increase activity levels.
During the free eight-week workshop, participants learn to manage fall risks; increase activity levels; and gain strength, balance and confidence.
Anyone age 60 and older concerned about falling; interested in improving flexibility, strength, and balance; who has fallen in the past; or who has restricted activities because of falling concerns should attend.
When
Tuesdays, June 4 - July 23, 1:00 - 3:00 p.m.
Cost
Free (preregistration is required and new participants cannot join this workshop after the 2nd session on June 11)
Registration
Take charge of your life and register now.
Space is limited, RSVP required.
Call 321-268-6200, ext. 8607
Email tia.amaya@parrishmed.com
|
| Wednesday, June 05, 2013 |
| 10:00 AM - 12:00 PM | Grocery Store Tour
Grocery Store Tour
Join us for an aisle-by-aisle eye-opening tour of how to shop wisely for your health. Conducted by a registered dietitian and nurse.
When
First Wednesday each month, 10 a.m. to Noon
Where
Publix on Garden Street
To RSVP
Call 321-268-6726 (space is limited) |
| 2:00 PM - 4:00 PM | Look Good, Feel Better for Female Cancer Patients
Look Good, Feel Better
For Female Cancer Patients
When
1st Wednesday each month
2 p.m. to 4 p.m.
Where
PMC Conference Center
951 N Washington Ave, Titusville
Call
American Cancer Society at 1-800-227-9954 for more information or to schedule an appointment |
| Thursday, June 06, 2013 |
| 9:30 AM - 11:30 AM | Caregiver Support Group
Caregiver Support Group
For anyone who is a caregiver
When
1st and 3rd Thursday each month
9:30 a.m. to 11:30 a.m.
Where
Parrish Health Village West
Heritage Hall Conference House
931 N. Washington Avenue, Titusville
Call
Janet Rooks at 321-268-6800 for more information |
| 12:15 PM - 1:45 PM | Tai Chi Workshop
Tai Chi Workshop
Moving for Better Balance
Are you afraid of falling? Do you want to learn new ways to enhance your balance, strength, coordination and confidence? Then the Tai Chi workshop is for you!
The Tai Chi workshop is fun, interactive, informational and free.
- 12 week workshop for active seniors 60+ years of age
- 1.5 hour sessions twice a week
- Learn 8 gentle and flowing Tai Chi forms
When
Tuesdays and Thursdays
June 4 through August 22
12:15 to 1:45pm
Benefits
- Reduced blood pressure, pain, anxiety, depression, fear of falling
- Increased muscle strength, balance, coordination and confidence
- Enhanced mental well-being and overall quality of life
- Tai Chi has been shown to reduce the risk of falling by 55%
Registration
Take charge of your life and register now.
Spaces are limited. Preregistration required.
Call 321-268-6200, ext. 8607
Email Tia.Amaya@parrishmed.com |
| Friday, June 07, 2013 |
| 12:00 AM | CATCH Early Childhood
CATCH Early Childhood
Designed to nurture a love of physical activity in children. Modeled after the nationally recognized CATCH® program, CEC helps provide an environment where physical activity, health education and healthy eating behaviors are valued and taught.
Session: I (Ages: 4-6) 10:15 - 10:45 am and Session: II (Ages: 4-6) 6:00-6:30 pm
see calendar for specific dates
The CEC program is a complimentary service available to playroom members!
$50/session for nonmembers.
|
| Saturday, June 08, 2013 |
| 9:00 AM - 5:00 PM | Moments to Miracles: Childbirth Education Class
Moments to Miracles:
Childbirth Education Class
When
Saturdays, 9 a.m. to 5 p.m.
January 5
February 2
March 2
April 13
May 11
June 8
July 6
August 3
September 14
October 12
November 9
December 7
Where
PMC Conference Center
951 N. Washington Avenue, Titusville
Cost
$50 per couple
To Register
Call 321-268-6790
Preregistration required |
| 11:00 AM - 12:00 PM | |
| 4:00 PM - 8:00 PM | Respite Nights
Respite Nights
Parents night out while children with special needs, siblings, and friends participate in supervised activities. Sponsored in part by United Way of Brevard.
When:
Second Saturday each month, 4 to 8 p.m.
Where:
- Age 9 and under at The Children's Center, $20 first child, $5 each additional sibling
- Age 10 and older at Parrish Health & Fitness Center, $10 per child
To Register:
Contact Kathy Simonsen
Call 321-264-0855
Email Kathy.Simonsen@parrishmed.com
|
| Monday, June 10, 2013 |
| 12:00 AM | CATCH Early Childhood
CATCH Early Childhood
Designed to nurture a love of physical activity in children. Modeled after the nationally recognized CATCH® program, CEC helps provide an environment where physical activity, health education and healthy eating behaviors are valued and taught.
Session: I (Ages: 4-6) 10:15 - 10:45 am and Session: II (Ages: 4-6) 6:00-6:30 pm
see calendar for specific dates
The CEC program is a complimentary service available to playroom members!
$50/session for nonmembers.
|
| 8:30 AM - 5:00 PM | Diabetes Group Class
Diabetes Group Class
Education You Need--Support You Deserve
This is a seven hour group class. Instructors include a certified diabetes nurse educator, registered dietitian, pharmacist and fitness specialist.
Topics Include
* Dangerous toll of diabetes
* Diabetes disease process
* General guidelines for blood glucose monitoring
* Emotional aspects--stress management and depression
* Basics of meal planning, carbohydrate counting, and reading food labels
* Basics of good nutrition
* Benefits and guidelines for exercise
* Diabetes medications overview
* Diabetes complications--benefits of control vs. risks of poor control
* Diabetes foot care
When
Mondays, 8:45 a.m. to 5 p.m.
To Register
Call 321-268-6699
Preregistration required |
| Tuesday, June 11, 2013 |
| 10:00 AM - 11:00 AM | Grandparents Raising Grandchildren
Grandparents Raising Grandchildren
For those who find themselves raising a second family -- your grandchildren.
When
2nd Tuesday each month, 10 to 11 a.m.
Where
Parrish Senior Solutions
805B Century Medical Drive, Titusville
Contact
Janet Rooks at 321-268-6800 for more information |
| 10:00 AM - 11:30 AM | Live Safely in Your Home | HealthBridge Eduaction Series
Home Safety Month: Live Safely in Your Home
Presented by: PMC Physical Therapist
June 11, 2013, 10:00–11:30 a.m.
PMC Conference Center
Free of Charge
REGISTER ONLINE or by calling (321) 268-6110
A program of the PMC HealthBridge Education Series
The HealthBridge Education Series is designed to bring a wide variety of health information and education monthly to our community. Health screenings will be offered at each event, and participants can earn a one-month membership to Parrish Health & Fitness Center by completing all the screenings. They will also have a chance for raffle prizes at each event. Events will be held the second Tuesday each month and are free of charge. |
| 12:15 PM - 1:45 PM | Tai Chi Workshop
Tai Chi Workshop
Moving for Better Balance
Are you afraid of falling? Do you want to learn new ways to enhance your balance, strength, coordination and confidence? Then the Tai Chi workshop is for you!
The Tai Chi workshop is fun, interactive, informational and free.
- 12 week workshop for active seniors 60+ years of age
- 1.5 hour sessions twice a week
- Learn 8 gentle and flowing Tai Chi forms
When
Tuesdays and Thursdays
June 4 through August 22
12:15 to 1:45pm
Benefits
- Reduced blood pressure, pain, anxiety, depression, fear of falling
- Increased muscle strength, balance, coordination and confidence
- Enhanced mental well-being and overall quality of life
- Tai Chi has been shown to reduce the risk of falling by 55%
Registration
Take charge of your life and register now.
Spaces are limited. Preregistration required.
Call 321-268-6200, ext. 8607
Email Tia.Amaya@parrishmed.com |
| 1:00 PM - 3:00 PM | Matter of Balance Workshop
Matter of Balance Workshop
Managing Concerns About Falls
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a national, award-winning program designed to manage falls and increase activity levels.
During the free eight-week workshop, participants learn to manage fall risks; increase activity levels; and gain strength, balance and confidence.
Anyone age 60 and older concerned about falling; interested in improving flexibility, strength, and balance; who has fallen in the past; or who has restricted activities because of falling concerns should attend.
When
Tuesdays, June 4 - July 23, 1:00 - 3:00 p.m.
Cost
Free (preregistration is required and new participants cannot join this workshop after the 2nd session on June 11)
Registration
Take charge of your life and register now.
Space is limited, RSVP required.
Call 321-268-6200, ext. 8607
Email tia.amaya@parrishmed.com
|
| 1:30 PM - 5:00 PM | Diabetes Survival Skills
Diabetes Survival Skills
Three hour class designed for people with newly diagnosed or uncontrolled diabetes. A certified diabetes nurse educator and a registered dietitian perform class instruction.
Topics Covered
Diabetes disease process
Nutrition
Physical activity
Medications
Blood glucose monitoring
Acute complications
Chronic complications
Setting healthy lifestyle goals
Psychosocial adjustment
When
Tuesdays, 1:45 p.m. to 5 p.m.
January 8
February 12
March 12
April 9
May 14
June 11
July 9
August 13
September 10
October 8
November 12
December 10
To Register
Call 321-268-6699
Preregistration required |
| Wednesday, June 12, 2013 |
| 2:00 PM - 4:00 PM | A.D.A.P.T.- Assault Defense and Prevention Training- for Women Only
Learn How to Protect Yourself
- Learn how to stay out of danger in the first place
- Reduce the likelihood of becoming the target of a predator
- Know how to best defend yourself, if attacked.
This class is not a martial arts course, but you will receive some very practical training. |
| Thursday, June 13, 2013 |
| 10:00 AM - 11:00 AM | Caregiver Academy
Caregiver Academy
Knowledge is Power and the goal is to empower the caregiver with different topics presented each month by community experts.
June 13, 2013: Healthy Eating/Meal Prep for Caregivers: Leah Haley, RD
When
2nd Thursday each month, 10 to 11 a.m.
Where
Parrish Health Village West, Heritage Hall
931 N. Washington Avenue, Titusville
Contact
Janet Rooks at 321-268-6200 for more information or a list of monthly topics. No registration required.
|
| 12:15 PM - 1:45 PM | Tai Chi Workshop
Tai Chi Workshop
Moving for Better Balance
Are you afraid of falling? Do you want to learn new ways to enhance your balance, strength, coordination and confidence? Then the Tai Chi workshop is for you!
The Tai Chi workshop is fun, interactive, informational and free.
- 12 week workshop for active seniors 60+ years of age
- 1.5 hour sessions twice a week
- Learn 8 gentle and flowing Tai Chi forms
When
Tuesdays and Thursdays
June 4 through August 22
12:15 to 1:45pm
Benefits
- Reduced blood pressure, pain, anxiety, depression, fear of falling
- Increased muscle strength, balance, coordination and confidence
- Enhanced mental well-being and overall quality of life
- Tai Chi has been shown to reduce the risk of falling by 55%
Registration
Take charge of your life and register now.
Spaces are limited. Preregistration required.
Call 321-268-6200, ext. 8607
Email Tia.Amaya@parrishmed.com |
| Friday, June 14, 2013 |
| 12:00 AM | CATCH Early Childhood
CATCH Early Childhood
Designed to nurture a love of physical activity in children. Modeled after the nationally recognized CATCH® program, CEC helps provide an environment where physical activity, health education and healthy eating behaviors are valued and taught.
Session: I (Ages: 4-6) 10:15 - 10:45 am and Session: II (Ages: 4-6) 6:00-6:30 pm
see calendar for specific dates
The CEC program is a complimentary service available to playroom members!
$50/session for nonmembers.
|
| Saturday, June 15, 2013 |
| 11:00 AM - 12:00 PM | |
| Monday, June 17, 2013 |
| 12:00 AM | CATCH Early Childhood
CATCH Early Childhood
Designed to nurture a love of physical activity in children. Modeled after the nationally recognized CATCH® program, CEC helps provide an environment where physical activity, health education and healthy eating behaviors are valued and taught.
Session: I (Ages: 4-6) 10:15 - 10:45 am and Session: II (Ages: 4-6) 6:00-6:30 pm
see calendar for specific dates
The CEC program is a complimentary service available to playroom members!
$50/session for nonmembers.
|
| 4:00 PM - 5:30 PM | |
| 6:30 PM - 9:00 PM | |
| Tuesday, June 18, 2013 |
| 9:30 AM - 2:30 PM | |
| 12:15 PM - 1:45 PM | Tai Chi Workshop
Tai Chi Workshop
Moving for Better Balance
Are you afraid of falling? Do you want to learn new ways to enhance your balance, strength, coordination and confidence? Then the Tai Chi workshop is for you!
The Tai Chi workshop is fun, interactive, informational and free.
- 12 week workshop for active seniors 60+ years of age
- 1.5 hour sessions twice a week
- Learn 8 gentle and flowing Tai Chi forms
When
Tuesdays and Thursdays
June 4 through August 22
12:15 to 1:45pm
Benefits
- Reduced blood pressure, pain, anxiety, depression, fear of falling
- Increased muscle strength, balance, coordination and confidence
- Enhanced mental well-being and overall quality of life
- Tai Chi has been shown to reduce the risk of falling by 55%
Registration
Take charge of your life and register now.
Spaces are limited. Preregistration required.
Call 321-268-6200, ext. 8607
Email Tia.Amaya@parrishmed.com |
| 12:30 PM - 1:30 PM | Cancer Education Series
Cancer Education Seminars
When
Third Tuesday each month
12:30 p.m. to 1:30 p.m.
Cost
$10 charge for non-PMC nurses who request contact hour (1 nursing contact hour)
For more information
Contact 321-268-6111, ext. 3544 |
| 1:00 PM - 3:00 PM | Matter of Balance Workshop
Matter of Balance Workshop
Managing Concerns About Falls
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a national, award-winning program designed to manage falls and increase activity levels.
During the free eight-week workshop, participants learn to manage fall risks; increase activity levels; and gain strength, balance and confidence.
Anyone age 60 and older concerned about falling; interested in improving flexibility, strength, and balance; who has fallen in the past; or who has restricted activities because of falling concerns should attend.
When
Tuesdays, June 4 - July 23, 1:00 - 3:00 p.m.
Cost
Free (preregistration is required and new participants cannot join this workshop after the 2nd session on June 11)
Registration
Take charge of your life and register now.
Space is limited, RSVP required.
Call 321-268-6200, ext. 8607
Email tia.amaya@parrishmed.com
|
| 3:00 PM - 4:00 PM | Diabetes Support Group
Diabetes Support Group
When
3rd Tuesday each month
(no meeting in July, August, or December)
Where
PMC Conference Center
951 N Washington Ave, Titusville
Contact
321-268-6699 for more information |
| Thursday, June 20, 2013 |
| 9:30 AM - 11:30 AM | Caregiver Support Group
Caregiver Support Group
For anyone who is a caregiver
When
1st and 3rd Thursday each month
9:30 a.m. to 11:30 a.m.
Where
Parrish Health Village West
Heritage Hall Conference House
931 N. Washington Avenue, Titusville
Call
Janet Rooks at 321-268-6800 for more information |
| 12:15 PM - 1:45 PM | Tai Chi Workshop
Tai Chi Workshop
Moving for Better Balance
Are you afraid of falling? Do you want to learn new ways to enhance your balance, strength, coordination and confidence? Then the Tai Chi workshop is for you!
The Tai Chi workshop is fun, interactive, informational and free.
- 12 week workshop for active seniors 60+ years of age
- 1.5 hour sessions twice a week
- Learn 8 gentle and flowing Tai Chi forms
When
Tuesdays and Thursdays
June 4 through August 22
12:15 to 1:45pm
Benefits
- Reduced blood pressure, pain, anxiety, depression, fear of falling
- Increased muscle strength, balance, coordination and confidence
- Enhanced mental well-being and overall quality of life
- Tai Chi has been shown to reduce the risk of falling by 55%
Registration
Take charge of your life and register now.
Spaces are limited. Preregistration required.
Call 321-268-6200, ext. 8607
Email Tia.Amaya@parrishmed.com |
| Friday, June 21, 2013 |
| 12:00 AM | CATCH Early Childhood
CATCH Early Childhood
Designed to nurture a love of physical activity in children. Modeled after the nationally recognized CATCH® program, CEC helps provide an environment where physical activity, health education and healthy eating behaviors are valued and taught.
Session: I (Ages: 4-6) 10:15 - 10:45 am and Session: II (Ages: 4-6) 6:00-6:30 pm
see calendar for specific dates
The CEC program is a complimentary service available to playroom members!
$50/session for nonmembers.
|
| 2:00 PM - 4:00 PM | Parkinson's Support Group
PARKINSON’S SUPPORT GROUP OF NORTH BREVARD
Call: Janet Rooks at 321-268-6800 for details.
Date: Third Friday of the month
Time: 2 p.m. to 4 p.m.
Where: Heritage Hall, Parrish Health Village West |
| Saturday, June 22, 2013 |
| 11:00 AM - 12:00 PM | |
| Monday, June 24, 2013 |
| 12:00 AM | CATCH Early Childhood
CATCH Early Childhood
Designed to nurture a love of physical activity in children. Modeled after the nationally recognized CATCH® program, CEC helps provide an environment where physical activity, health education and healthy eating behaviors are valued and taught.
Session: I (Ages: 4-6) 10:15 - 10:45 am and Session: II (Ages: 4-6) 6:00-6:30 pm
see calendar for specific dates
The CEC program is a complimentary service available to playroom members!
$50/session for nonmembers.
|
| 8:30 AM - 5:00 PM | Diabetes Group Class
Diabetes Group Class
Education You Need--Support You Deserve
This is a seven hour group class. Instructors include a certified diabetes nurse educator, registered dietitian, pharmacist and fitness specialist.
Topics Include
* Dangerous toll of diabetes
* Diabetes disease process
* General guidelines for blood glucose monitoring
* Emotional aspects--stress management and depression
* Basics of meal planning, carbohydrate counting, and reading food labels
* Basics of good nutrition
* Benefits and guidelines for exercise
* Diabetes medications overview
* Diabetes complications--benefits of control vs. risks of poor control
* Diabetes foot care
When
Mondays, 8:45 a.m. to 5 p.m.
To Register
Call 321-268-6699
Preregistration required |
| Tuesday, June 25, 2013 |
| 12:15 PM - 1:45 PM | Tai Chi Workshop
Tai Chi Workshop
Moving for Better Balance
Are you afraid of falling? Do you want to learn new ways to enhance your balance, strength, coordination and confidence? Then the Tai Chi workshop is for you!
The Tai Chi workshop is fun, interactive, informational and free.
- 12 week workshop for active seniors 60+ years of age
- 1.5 hour sessions twice a week
- Learn 8 gentle and flowing Tai Chi forms
When
Tuesdays and Thursdays
June 4 through August 22
12:15 to 1:45pm
Benefits
- Reduced blood pressure, pain, anxiety, depression, fear of falling
- Increased muscle strength, balance, coordination and confidence
- Enhanced mental well-being and overall quality of life
- Tai Chi has been shown to reduce the risk of falling by 55%
Registration
Take charge of your life and register now.
Spaces are limited. Preregistration required.
Call 321-268-6200, ext. 8607
Email Tia.Amaya@parrishmed.com |
| 1:00 PM - 3:00 PM | Matter of Balance Workshop
Matter of Balance Workshop
Managing Concerns About Falls
Many older adults experience concerns about falling and restrict their activities. Matter of Balance is a national, award-winning program designed to manage falls and increase activity levels.
During the free eight-week workshop, participants learn to manage fall risks; increase activity levels; and gain strength, balance and confidence.
Anyone age 60 and older concerned about falling; interested in improving flexibility, strength, and balance; who has fallen in the past; or who has restricted activities because of falling concerns should attend.
When
Tuesdays, June 4 - July 23, 1:00 - 3:00 p.m.
Cost
Free (preregistration is required and new participants cannot join this workshop after the 2nd session on June 11)
Registration
Take charge of your life and register now.
Space is limited, RSVP required.
Call 321-268-6200, ext. 8607
Email tia.amaya@parrishmed.com
|
| Wednesday, June 26, 2013 |
| 2:00 PM - 3:00 PM | HealthBridge Health Trackers:
Learn how to navigate and use the HealthBridge application. This app allows you to:
- View directories of physicians, health services and locations with “click to call” features.
- Track biometric health for weight, glucose, cholesterol, and medications.
- Receive daily reminders.
- Get first-aid information.
- Access the Mayo Clinic medical library.
- Enter your insurance information, including photos of the front and back of your card, on your phone.
To download the app, go to: http://healthbridge.parrishmed.com/iphone-ipad-android-app
|
| Thursday, June 27, 2013 |
| 7:30 AM - 11:00 AM | Diabetes Survival Skills
Diabetes Survival Skills
Three hour class designed for people with newly diagnosed or uncontrolled diabetes. A certified diabetes nurse educator and a registered dietitian perform class instruction.
Topics Covered
Diabetes disease process
Nutrition
Physical activity
Medications
Blood glucose monitoring
Acute complications
Chronic complications
Setting healthy lifestyle goals
Psychosocial adjustment
When
Thursdays, 7:45 a.m. to 11 a.m.
January 24
February 28
March 28
April 25
May 30
June 27
July 25
August 22
September 26
October 24
November 21
December 19
To Register
Call 321-268-6699
Preregistration required |
| 12:15 PM - 1:45 PM | Tai Chi Workshop
Tai Chi Workshop
Moving for Better Balance
Are you afraid of falling? Do you want to learn new ways to enhance your balance, strength, coordination and confidence? Then the Tai Chi workshop is for you!
The Tai Chi workshop is fun, interactive, informational and free.
- 12 week workshop for active seniors 60+ years of age
- 1.5 hour sessions twice a week
- Learn 8 gentle and flowing Tai Chi forms
When
Tuesdays and Thursdays
June 4 through August 22
12:15 to 1:45pm
Benefits
- Reduced blood pressure, pain, anxiety, depression, fear of falling
- Increased muscle strength, balance, coordination and confidence
- Enhanced mental well-being and overall quality of life
- Tai Chi has been shown to reduce the risk of falling by 55%
Registration
Take charge of your life and register now.
Spaces are limited. Preregistration required.
Call 321-268-6200, ext. 8607
Email Tia.Amaya@parrishmed.com |
| Friday, June 28, 2013 |
| 12:00 AM | CATCH Early Childhood
CATCH Early Childhood
Designed to nurture a love of physical activity in children. Modeled after the nationally recognized CATCH® program, CEC helps provide an environment where physical activity, health education and healthy eating behaviors are valued and taught.
Session: I (Ages: 4-6) 10:15 - 10:45 am and Session: II (Ages: 4-6) 6:00-6:30 pm
see calendar for specific dates
The CEC program is a complimentary service available to playroom members!
$50/session for nonmembers.
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| Saturday, June 29, 2013 |
| 11:00 AM - 12:00 PM | |
| Sunday, June 30, 2013 |
| 11:00 AM - 5:00 PM | Basic Water Rescue
The Basic Water Rescue course is designed for individuals who work and participate in activities in-and-around the water. This course presents easy-to-remember safety tips for various settings.
Open to any member of the community who requires basic water rescue skills and knowledge. |
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