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September 2010

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Date/Time View	September 1 - 30, 2010

Highlighted Events
Start Date and Time	Event Details
Wednesday, September 08, 2010
9:30 AM - 12:00 PM	Living Healthy Workshop Living Healthy: A free six week workshop for adults experiencing chronic conditions such as heart failure, heart disease, diabetes, asthma, emphysema, arthritis, bronchitis, COPD, etc. Family members, friends and care givers are also invited to attend. Participants learn how to positively manage the symptoms of chronic conditions through group problem solving, individual decision making, and weekly action planning. The workshop is highly interactive and participatory. When: Wednesdays, August 11-September 15, 9:30am-12:00pm Where: PMC Conference Center Cost: Free (preregistration is required) Benefits: Fewer emergency room visits Fewer hospitalizations Fewer days in the hospital Fewer out-patient visits Fewer social role limitations Reduced healthcare costs Reduced pain and symptoms Increased energy and exercise Increased communication with physicians Improved psychological well-being Improved health status Improved self-management Health benefits persist over time To register, contact: Jenny Evans Community Education Coordinator Parrish Medical Center 321-268-6596 jenny.evans@parrishmed.com
9:30 AM - 12:00 PM	Living Healthy Workshop A free six-week workshop where participants learn how to positively manage the symptoms of their chronic conditions through group problem solving, individual decision making, and weekly action planning. This workshop is highly interactive and participatory.
10:30 AM - 11:30 AM	Brevard Symphony Orchestra Music Performances Small groups from the Brevard Symphony Orchestra perform in the PMC atrium the second Wednesday of every month from 10:30 to 11:30 am.
Wednesday, September 15, 2010
9:30 AM - 12:00 PM	Living Healthy Workshop Living Healthy: A free six week workshop for adults experiencing chronic conditions such as heart failure, heart disease, diabetes, asthma, emphysema, arthritis, bronchitis, COPD, etc. Family members, friends and care givers are also invited to attend. Participants learn how to positively manage the symptoms of chronic conditions through group problem solving, individual decision making, and weekly action planning. The workshop is highly interactive and participatory. When: Wednesdays, August 11-September 15, 9:30am-12:00pm Where: PMC Conference Center Cost: Free (preregistration is required) Benefits: Fewer emergency room visits Fewer hospitalizations Fewer days in the hospital Fewer out-patient visits Fewer social role limitations Reduced healthcare costs Reduced pain and symptoms Increased energy and exercise Increased communication with physicians Improved psychological well-being Improved health status Improved self-management Health benefits persist over time To register, contact: Jenny Evans Community Education Coordinator Parrish Medical Center 321-268-6596 jenny.evans@parrishmed.com
9:30 AM - 12:00 PM	Living Healthy Workshop A free six-week workshop where participants learn how to positively manage the symptoms of their chronic conditions through group problem solving, individual decision making, and weekly action planning. This workshop is highly interactive and participatory.
Thursday, September 16, 2010
10:00 AM - 11:00 AM	Congestive Heart Failure Support Group CONGESTIVE HEART FAILURE SUPPORT GROUP RSVP to Ruth Sawdy or Sadie Brantley at 321-268-6227 or 321-268-6470. Date: January 15, 2009, March 19, 2009, May 21, 2009, July 16, 2009, September 17, 2009, and November 19, 2009 Time: 10 to 11 a.m. Location: PMC Conference Center PMC DI/Cardio Lounge
Tuesday, September 21, 2010
2:00 PM	Stroke Support Group STROKE SUPPORT GROUP Please call 321-268-6195 for more information. Date: Third Tuesday of the month Time: 2 p.m.
Wednesday, October 13, 2010
10:30 AM - 11:30 AM	Brevard Symphony Orchestra Music Performances Small groups from the Brevard Symphony Orchestra perform in the PMC atrium the second Wednesday of every month from 10:30 to 11:30 am.
Tuesday, October 19, 2010
2:00 PM	Stroke Support Group STROKE SUPPORT GROUP Please call 321-268-6195 for more information. Date: Third Tuesday of the month Time: 2 p.m.
Thursday, October 21, 2010
10:00 AM - 11:00 AM	Congestive Heart Failure Support Group CONGESTIVE HEART FAILURE SUPPORT GROUP RSVP to Ruth Sawdy or Sadie Brantley at 321-268-6227 or 321-268-6470. Date: January 15, 2009, March 19, 2009, May 21, 2009, July 16, 2009, September 17, 2009, and November 19, 2009 Time: 10 to 11 a.m. Location: PMC Conference Center PMC DI/Cardio Lounge
Wednesday, November 10, 2010
10:30 AM - 11:30 AM	Brevard Symphony Orchestra Music Performances Small groups from the Brevard Symphony Orchestra perform in the PMC atrium the second Wednesday of every month from 10:30 to 11:30 am.
Tuesday, November 16, 2010
2:00 PM	Stroke Support Group STROKE SUPPORT GROUP Please call 321-268-6195 for more information. Date: Third Tuesday of the month Time: 2 p.m.
Thursday, November 18, 2010
10:00 AM - 11:00 AM	Congestive Heart Failure Support Group CONGESTIVE HEART FAILURE SUPPORT GROUP RSVP to Ruth Sawdy or Sadie Brantley at 321-268-6227 or 321-268-6470. Date: January 15, 2009, March 19, 2009, May 21, 2009, July 16, 2009, September 17, 2009, and November 19, 2009 Time: 10 to 11 a.m. Location: PMC Conference Center PMC DI/Cardio Lounge

Start Date and Time	Event Details
Wednesday, September 01, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	ACLS Prep Classes for October ACLS Course ACLS Prep Classes for October ACLS Course Are you certifying in ACLS for the first time? Attend any or all of these 7 prep classes for additional help. Dates: July 28 - September 8 (classes are held every Wednesday for 7 weeks) Time: 8:00am - 9:00am Cost: Free (does not include book) Click here to order the ACLS book - Large Click here to order the ACLS book - Small Location: PMC Conference Center
8:00 AM - 9:00 AM	Cardio Blast fitness class Get your heart pumping with high energy moves in this calorie-blasting workout.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 12:00 PM	Living Healthy Workshop Living Healthy: A free six week workshop for adults experiencing chronic conditions such as heart failure, heart disease, diabetes, asthma, emphysema, arthritis, bronchitis, COPD, etc. Family members, friends and care givers are also invited to attend. Participants learn how to positively manage the symptoms of chronic conditions through group problem solving, individual decision making, and weekly action planning. The workshop is highly interactive and participatory. When: Wednesdays, August 11-September 15, 9:30am-12:00pm Where: PMC Conference Center Cost: Free (preregistration is required) Benefits: Fewer emergency room visits Fewer hospitalizations Fewer days in the hospital Fewer out-patient visits Fewer social role limitations Reduced healthcare costs Reduced pain and symptoms Increased energy and exercise Increased communication with physicians Improved psychological well-being Improved health status Improved self-management Health benefits persist over time To register, contact: Jenny Evans Community Education Coordinator Parrish Medical Center 321-268-6596 jenny.evans@parrishmed.com
9:30 AM - 12:00 PM	Living Healthy Workshop A free six-week workshop where participants learn how to positively manage the symptoms of their chronic conditions through group problem solving, individual decision making, and weekly action planning. This workshop is highly interactive and participatory.
9:30 AM - 10:30 AM	Swing Splash aqua fitness class Make waves to Big Band music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down of ballet moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
11:00 AM - 12:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
1:00 PM - 2:00 PM	Village Flutist Music Performance Enjoy music by Ferne Frans, the Village Flutist, the first and third Wednesday of each month from 1 to 2 pm.
4:30 PM - 5:30 PM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
5:30 PM - 6:30 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
6:00 PM - 7:00 PM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves. (Evening Liquid Latin Cardio classes are in the warm water pool.)
6:00 PM - 6:30 PM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
7:30 PM - 9:00 PM	Man to Man Prostate Cancer Support Group MAN TO MAN PROSTATE CANCER SUPPORT GROUP Call the American Cancer Society at 800-227-2345 for more information. Date: First Wednesday of the month Time: 7:30 to 9 p.m.
Thursday, September 02, 2010
6:00 AM - 6:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
7:00 AM - 8:00 AM	Sunrise Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
8:00 AM - 8:30 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:15 AM - 8:45 AM	SPINNING® Intro fitness class Learn the basics of this energizing, cycling-inspired program led by an expert coach. The Intro class highlights equipment setup and basic techniques.
8:30 AM - 9:00 AM	Water Yoga aqua fitness class Yoga movements in the water designed to improve flexibility, balance, and concentration.
9:00 AM - 10:00 AM	Burn N Sculpt fitness class Mix traditional cardio moves, fun and simple dance steps and weight training for a 3-in-1 medley that's sure to burn calories and sculpt your body.
9:00 AM - 10:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:30 AM - 11:00 AM	Alzheimer's Support Group ALZHEIMER’S SUPPORT GROUP Call 321-268-6800 for more information. Date: First and Third Thursday of the month Time: 9:30 a.m. - 11:00 a.m.
9:30 AM - 10:30 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
10:00 AM - 10:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
10:00 AM - 11:00 AM	On Core fitness class Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!”
10:00 AM - 11:00 AM	Sit Down & Get Moving fitness class Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:45 AM - 12:15 PM	Aqua Rehab Yoga fitness class Rehab approved aqua yoga program in the warm water pool designed for individuals with limitations.
4:30 PM - 5:30 PM	Power Hour fitness class Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands.
5:30 PM - 6:30 PM	Cardio Kickbox fitness class Empower your inner warrior with high-energy boxing moves.
6:00 PM - 7:00 PM	SPINNING fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:00 PM	Ab-Solutions fitness class Seeking a stronger core, gorgeous glutes and better posture? Conclude your quest with Ab-Solutions!
6:30 PM - 7:30 PM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
Friday, September 03, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
4:30 PM - 5:30 PM	SPINNING fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
4:30 PM - 5:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
5:30 PM - 6:30 PM	Boot Camp fitness class Get back to basics with this combination of aerobics and resistance training that will put a snap in your salute.
Saturday, September 04, 2010
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
10:00 AM - 11:00 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
10:00 AM - 11:00 AM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:00 AM - 12:00 PM	Belly Dance fitness class Incorporate abdomen, hip and graceful arm movement while increasing your flexibility.
2:00 PM - 4:00 PM	Look Good Feel Better Look Good Feel Better is a free, nonmedical, brand-neutral support group that helps to offset appearance-related changes from cancer treatment. Patients in various stages of treatment receive makeover tips and personal attention from professionals trained to meet their needs. They also use and take home complimentary cosmetic kits in their appropriate skin tones (light, medium, dark, extra dark) with helpful instruction booklets. Professional advice is provided on wigs, scarves, and accessories. First Saturday of each month from 2:00-4:00 p.m. PMC Conference Room 6 For more information or to schedule an appointment call The Cancer Resource Center at 321-268-6746.
Monday, September 06, 2010
	Labor Day
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Swing Splash aqua fitness class Make waves to Big Band music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down of ballet moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
11:00 AM - 12:00 PM	Tai Chi fitness class Improve your balance, increase lower body strength and increase your flexibility. There are 180 million people worldwide who practice Tai Chi every day.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
4:30 PM - 5:30 PM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
5:30 PM - 6:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
6:00 PM - 7:00 PM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves. (Evening Liquid Latin Cardio classes are in the warm water pool.)
6:00 PM - 6:30 PM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:30 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
Tuesday, September 07, 2010
6:00 AM - 7:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
7:00 AM - 8:00 AM	Sunrise Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
8:00 AM - 8:30 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
8:15 AM - 8:45 AM	SPINNING® Intro fitness class Learn the basics of this energizing, cycling-inspired program led by an expert coach. The Intro class highlights equipment setup and basic techniques.
8:30 AM - 9:00 AM	Water Yoga aqua fitness class Yoga movements in the water designed to improve flexibility, balance, and concentration.
9:00 AM - 10:00 AM	Dance Party fitness class Dynamic music ignites contagious excitement for Hi/Low impact aerobics, strength training and a cool down stretch.
9:00 AM - 10:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:30 AM - 10:30 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
10:00 AM - 10:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
10:00 AM - 11:00 AM	On Core fitness class Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!”
10:00 AM - 11:00 AM	Sit Down & Get Moving fitness class Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:45 AM - 12:15 PM	Aqua Rehab Yoga fitness class Rehab approved aqua yoga program in the warm water pool designed for individuals with limitations.
3:00 PM - 6:00 PM	Diabetes Survival Skills Diabetes Survival Skills This is a three-hour class designed for people newly diagnosed or uncontrolled Diabetes. A certified diabetes nurse educator performs class instruction. Classes are held monthly on most Tuesdays. Topics covered during class - Diabetes process - Nutrition - Physical activity - Medications - Blood Glucose monitoring/using results - Acute complications - Chronic complications - Setting goals for a healthy lifestyle - Psychosocial adjustment Most insurances and Medicare cover the cost of this program for qualified persons. Please verify insurance coverage for Diabetes Self Management Training prior to registration. For more information or to register for class, call (321) 268-6699.
4:30 PM - 5:30 PM	Power Hour fitness class Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands.
5:30 PM - 6:30 PM	Belly Dance fitness class Incorporate abdomen, hip and graceful arm movement while increasing your flexibility.
6:00 PM - 7:00 PM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. The last Tuesday of the month (6 PM only) is Race Day (experienced riders).
6:30 PM - 7:30 PM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
6:30 PM - 7:00 PM	Zumba Toning fitness class Blend body-sculpting techniques with light weights and Zumba® moves into a single calorie-burning, muscle-toning class.
Wednesday, September 08, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	ACLS Prep Classes for October ACLS Course ACLS Prep Classes for October ACLS Course Are you certifying in ACLS for the first time? Attend any or all of these 7 prep classes for additional help. Dates: July 28 - September 8 (classes are held every Wednesday for 7 weeks) Time: 8:00am - 9:00am Cost: Free (does not include book) Click here to order the ACLS book - Large Click here to order the ACLS book - Small Location: PMC Conference Center
8:00 AM - 9:00 AM	Cardio Blast fitness class Get your heart pumping with high energy moves in this calorie-blasting workout.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 12:00 PM	Living Healthy Workshop Living Healthy: A free six week workshop for adults experiencing chronic conditions such as heart failure, heart disease, diabetes, asthma, emphysema, arthritis, bronchitis, COPD, etc. Family members, friends and care givers are also invited to attend. Participants learn how to positively manage the symptoms of chronic conditions through group problem solving, individual decision making, and weekly action planning. The workshop is highly interactive and participatory. When: Wednesdays, August 11-September 15, 9:30am-12:00pm Where: PMC Conference Center Cost: Free (preregistration is required) Benefits: Fewer emergency room visits Fewer hospitalizations Fewer days in the hospital Fewer out-patient visits Fewer social role limitations Reduced healthcare costs Reduced pain and symptoms Increased energy and exercise Increased communication with physicians Improved psychological well-being Improved health status Improved self-management Health benefits persist over time To register, contact: Jenny Evans Community Education Coordinator Parrish Medical Center 321-268-6596 jenny.evans@parrishmed.com
9:30 AM - 12:00 PM	Living Healthy Workshop A free six-week workshop where participants learn how to positively manage the symptoms of their chronic conditions through group problem solving, individual decision making, and weekly action planning. This workshop is highly interactive and participatory.
9:30 AM - 10:30 AM	Swing Splash aqua fitness class Make waves to Big Band music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down of ballet moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
10:30 AM - 11:30 AM	Brevard Symphony Orchestra Music Performances Small groups from the Brevard Symphony Orchestra perform in the PMC atrium the second Wednesday of every month from 10:30 to 11:30 am.
11:00 AM - 12:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
4:30 PM - 5:30 PM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
5:30 PM - 6:30 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
6:00 PM - 8:00 PM	A.W.A.K.E. Sleep Disorders Support Group If you have a sleep disorder, such as sleep apnea, narcolepsy, REM behavior disorder or nocturnal seizures, use a CPAP machine, or just want to learn more about sleep disorders, you’ll want to join this support group.
6:00 PM - 7:00 PM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves. (Evening Liquid Latin Cardio classes are in the warm water pool.)
6:00 PM - 6:30 PM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
Thursday, September 09, 2010
	Brevard County Pulmonary Hypertension Support Group Support group for patients and their caregivers who have been diagnosed with Pulmonary Hypertension. We meet at Grace United Methodist Church, 65 Needle Blvd. Merritt Island. The second Thursday of each month from 6-8 pm in the A&E bldg. Contact Janet Rooks for additional information at 321-268-6800.
6:00 AM - 6:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
7:00 AM - 8:00 AM	Sunrise Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
8:00 AM - 8:30 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:15 AM - 8:45 AM	SPINNING® Intro fitness class Learn the basics of this energizing, cycling-inspired program led by an expert coach. The Intro class highlights equipment setup and basic techniques.
8:30 AM - 4:30 PM	ACLS - Advanced Cardiac Life Support (Recertification) ACLS - Advanced Cardiac Life Support (Recertification) For experienced providers only. Call 321-268-6195 to check availability before registering. 7.5 Nursing Contact Hours Date: 2/18, 3/18, 9/9, 10/21 Time: 8:30am - 4:30pm PMC Employees: Free (book not included + $4 for ACLS card) Community Members: $90 (includes handouts and ACLS card; book not included) Click here to order the ACLS book - Large Click here to order the ACLS book - Small Location: PMC Conference Center
8:30 AM - 9:00 AM	Water Yoga aqua fitness class Yoga movements in the water designed to improve flexibility, balance, and concentration.
9:00 AM - 10:00 AM	Burn N Sculpt fitness class Mix traditional cardio moves, fun and simple dance steps and weight training for a 3-in-1 medley that's sure to burn calories and sculpt your body.
9:00 AM - 12:00 PM	Diabetes Survival Skills Diabetes Survival Skills This is a three-hour class designed for people with newly diagnosed or uncontrolled Diabetes. A certified diabetes nurse educator and a registered dietitian perform class instruction. Pre-registration is required. Topics covered during class: - Diabetes disease process - Nutrition - Physical activity - Medications - Blood Glucose monitoring/using results - Acute complications - Chronic complications - Setting goals for a healthy lifestyle - Psychosocial adjustment Most insurances and Medicare cover the cost of this program for qualified persons. Please verify insurance coverage for Diabetes Self Management Training prior to registration. For more information or to register for class, call (321) 268-6699.
9:00 AM - 10:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:30 AM - 10:30 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
10:00 AM - 10:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
10:00 AM - 11:00 AM	On Core fitness class Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!”
10:00 AM - 11:00 AM	Sit Down & Get Moving fitness class Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:45 AM - 12:15 PM	Aqua Rehab Yoga fitness class Rehab approved aqua yoga program in the warm water pool designed for individuals with limitations.
4:30 PM - 5:30 PM	Power Hour fitness class Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands.
5:30 PM - 6:30 PM	Cardio Kickbox fitness class Empower your inner warrior with high-energy boxing moves.
6:00 PM - 7:00 PM	SPINNING fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:00 PM	Ab-Solutions fitness class Seeking a stronger core, gorgeous glutes and better posture? Conclude your quest with Ab-Solutions!
6:30 PM - 7:30 PM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
Friday, September 10, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
4:30 PM - 5:30 PM	SPINNING fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
4:30 PM - 5:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
5:30 PM - 6:30 PM	Boot Camp fitness class Get back to basics with this combination of aerobics and resistance training that will put a snap in your salute.
Saturday, September 11, 2010
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
10:00 AM - 11:00 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
10:00 AM - 11:00 AM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:00 AM - 12:00 PM	Belly Dance fitness class Incorporate abdomen, hip and graceful arm movement while increasing your flexibility.
4:00 PM - 8:00 PM	Children's Center Respite Nights Special needs children and their siblings, ages 1-13, enjoy activities, playground and gym time, crafts and FUN at The Children's Center. Parents enjoy an evening out while certified teachers, volunteers, and a nurse care for their children.Cost is $20 for the first child and $5 for each additional sibling. Must call 264-0855 to register.
Monday, September 13, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 11:00 AM	Diabetes Group Class The Diabetes Group Class is a seven-hour ongoing series. The class is offered on Mondays in one 2-hour session and two 2 1/2-hour sessions for a total of three weeks. The class instructors include a certified diabetes nurse educator, registered dietitian, pharmacist, wound care specialist and fitness specialist. Preregistration is required. Classes are held on Mondays at the PMC Conference Center. Class 1: 9:00 a.m. - 11:00 a.m. Dangerous toll of Diabetes, Diabetes disease process, General guidelines for blood glucose monitoring, and Emotional aspects: stress management and depress. Class 2: 2:30 p.m. - 5:00 p.m. Basics of meal planning, carb counting, and reading food labels, Food basics of good nutrition, and Benefits and guidelines for exercise. Class 3: 2:30 p.m. - 5:00 p.m. Diabetes medications overview, Diabetes complications: benefits of control versus risks of poor control, and Diabetes foot care.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Swing Splash aqua fitness class Make waves to Big Band music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down of ballet moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
11:00 AM - 12:00 PM	Tai Chi fitness class Improve your balance, increase lower body strength and increase your flexibility. There are 180 million people worldwide who practice Tai Chi every day.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
4:30 PM - 5:30 PM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
5:30 PM - 6:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
6:00 PM - 7:00 PM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves. (Evening Liquid Latin Cardio classes are in the warm water pool.)
6:00 PM - 6:30 PM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:30 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
Tuesday, September 14, 2010
6:00 AM - 7:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
7:00 AM - 8:00 AM	Sunrise Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
8:00 AM - 8:30 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
8:15 AM - 8:45 AM	SPINNING® Intro fitness class Learn the basics of this energizing, cycling-inspired program led by an expert coach. The Intro class highlights equipment setup and basic techniques.
8:30 AM - 9:00 AM	Water Yoga aqua fitness class Yoga movements in the water designed to improve flexibility, balance, and concentration.
9:00 AM - 10:00 AM	Dance Party fitness class Dynamic music ignites contagious excitement for Hi/Low impact aerobics, strength training and a cool down stretch.
9:00 AM - 10:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:30 AM - 10:30 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
10:00 AM - 10:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
10:00 AM - 11:00 AM	On Core fitness class Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!”
10:00 AM - 11:00 AM	Sit Down & Get Moving fitness class Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:45 AM - 12:15 PM	Aqua Rehab Yoga fitness class Rehab approved aqua yoga program in the warm water pool designed for individuals with limitations.
12:30 PM - 1:30 PM	2010 Tumor Board Video Conference 2010 Moffitt Video Conference Title: GYN Cancers Speakers: H. Lee Moffitt Cancer Center Physicians
2:00 PM - 5:00 PM	Diabetes Survival Skills Diabetes Survival Skills This is a three-hour class designed for people with newly diagnosed or with uncontrolled diabetes. The class instructors include a certified diabetes nurse educator and a registered dietitian. Pre-registration is required. Topics Covered in Class: - Diabetes disease process - Nutrition - Physical activity - Medications - Blood glucose monitoring/using results - Acute complications - Chronic complications - Setting goals for a healthy lifestyle - Psychosocial adjustment For more information or to register for class, call (321) 268-6699.
4:30 PM - 5:30 PM	Power Hour fitness class Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands.
5:30 PM - 6:30 PM	Belly Dance fitness class Incorporate abdomen, hip and graceful arm movement while increasing your flexibility.
6:00 PM - 7:00 PM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. The last Tuesday of the month (6 PM only) is Race Day (experienced riders).
6:30 PM - 7:30 PM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
6:30 PM - 7:00 PM	Zumba Toning fitness class Blend body-sculpting techniques with light weights and Zumba® moves into a single calorie-burning, muscle-toning class.
Wednesday, September 15, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Cardio Blast fitness class Get your heart pumping with high energy moves in this calorie-blasting workout.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 12:00 PM	Living Healthy Workshop Living Healthy: A free six week workshop for adults experiencing chronic conditions such as heart failure, heart disease, diabetes, asthma, emphysema, arthritis, bronchitis, COPD, etc. Family members, friends and care givers are also invited to attend. Participants learn how to positively manage the symptoms of chronic conditions through group problem solving, individual decision making, and weekly action planning. The workshop is highly interactive and participatory. When: Wednesdays, August 11-September 15, 9:30am-12:00pm Where: PMC Conference Center Cost: Free (preregistration is required) Benefits: Fewer emergency room visits Fewer hospitalizations Fewer days in the hospital Fewer out-patient visits Fewer social role limitations Reduced healthcare costs Reduced pain and symptoms Increased energy and exercise Increased communication with physicians Improved psychological well-being Improved health status Improved self-management Health benefits persist over time To register, contact: Jenny Evans Community Education Coordinator Parrish Medical Center 321-268-6596 jenny.evans@parrishmed.com
9:30 AM - 12:00 PM	Living Healthy Workshop A free six-week workshop where participants learn how to positively manage the symptoms of their chronic conditions through group problem solving, individual decision making, and weekly action planning. This workshop is highly interactive and participatory.
9:30 AM - 10:30 AM	Swing Splash aqua fitness class Make waves to Big Band music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down of ballet moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
11:00 AM - 12:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
1:00 PM - 2:00 PM	Village Flutist Music Performance Enjoy music by Ferne Frans, the Village Flutist, the first and third Wednesday of each month from 1 to 2 pm.
4:30 PM - 5:30 PM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
5:30 PM - 6:30 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
6:00 PM - 7:00 PM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves. (Evening Liquid Latin Cardio classes are in the warm water pool.)
6:00 PM - 6:30 PM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
Thursday, September 16, 2010
6:00 AM - 6:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
7:00 AM - 8:00 AM	Sunrise Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
8:00 AM - 8:30 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:15 AM - 8:45 AM	SPINNING® Intro fitness class Learn the basics of this energizing, cycling-inspired program led by an expert coach. The Intro class highlights equipment setup and basic techniques.
8:30 AM - 9:00 AM	Water Yoga aqua fitness class Yoga movements in the water designed to improve flexibility, balance, and concentration.
9:00 AM - 10:00 AM	Burn N Sculpt fitness class Mix traditional cardio moves, fun and simple dance steps and weight training for a 3-in-1 medley that's sure to burn calories and sculpt your body.
9:00 AM - 10:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:30 AM - 11:00 AM	Alzheimer's Support Group ALZHEIMER’S SUPPORT GROUP Call 321-268-6800 for more information. Date: First and Third Thursday of the month Time: 9:30 a.m. - 11:00 a.m.
9:30 AM - 10:30 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
10:00 AM - 10:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
10:00 AM - 11:00 AM	Congestive Heart Failure Support Group CONGESTIVE HEART FAILURE SUPPORT GROUP RSVP to Ruth Sawdy or Sadie Brantley at 321-268-6227 or 321-268-6470. Date: January 15, 2009, March 19, 2009, May 21, 2009, July 16, 2009, September 17, 2009, and November 19, 2009 Time: 10 to 11 a.m. Location: PMC Conference Center PMC DI/Cardio Lounge
10:00 AM - 11:00 AM	On Core fitness class Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!”
10:00 AM - 11:00 AM	Sit Down & Get Moving fitness class Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:45 AM - 12:15 PM	Aqua Rehab Yoga fitness class Rehab approved aqua yoga program in the warm water pool designed for individuals with limitations.
4:30 PM - 5:30 PM	Power Hour fitness class Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands.
5:30 PM - 6:30 PM	Cardio Kickbox fitness class Empower your inner warrior with high-energy boxing moves.
6:00 PM - 7:00 PM	SPINNING fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:00 PM	Ab-Solutions fitness class Seeking a stronger core, gorgeous glutes and better posture? Conclude your quest with Ab-Solutions!
6:30 PM - 7:30 PM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
Friday, September 17, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
4:30 PM - 5:30 PM	SPINNING fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
4:30 PM - 5:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
5:30 PM - 6:30 PM	Boot Camp fitness class Get back to basics with this combination of aerobics and resistance training that will put a snap in your salute.
Saturday, September 18, 2010
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
10:00 AM - 11:00 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
10:00 AM - 11:00 AM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:00 AM - 12:00 PM	Belly Dance fitness class Incorporate abdomen, hip and graceful arm movement while increasing your flexibility.
11:00 AM	Parkinson's Support Group PARKINSON’S SUPPORT GROUP OF NORTH BREVARD Call 321-268-2363 for details. Date: Third Saturday of the month Time: 11 a.m.
Monday, September 20, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Swing Splash aqua fitness class Make waves to Big Band music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down of ballet moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
11:00 AM - 12:00 PM	Tai Chi fitness class Improve your balance, increase lower body strength and increase your flexibility. There are 180 million people worldwide who practice Tai Chi every day.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
2:30 PM - 5:00 PM	Diabetes Group Class The Diabetes Group Class is a seven-hour ongoing series. The class is offered on Mondays in one 2-hour session and two 2 1/2-hour sessions for a total of three weeks. The class instructors include a certified diabetes nurse educator, registered dietitian, pharmacist, wound care specialist and fitness specialist. Preregistration is required. Classes are held on Mondays at the PMC Conference Center. Class 1: 9:00 a.m. - 11:00 a.m. Dangerous toll of Diabetes, Diabetes disease process, General guidelines for blood glucose monitoring, and Emotional aspects: stress management and depress. Class 2: 2:30 p.m. - 5:00 p.m. Basics of meal planning, carb counting, and reading food labels, Food basics of good nutrition, and Benefits and guidelines for exercise. Class 3: 2:30 p.m. - 5:00 p.m. Diabetes medications overview, Diabetes complications: benefits of control versus risks of poor control, and Diabetes foot care.
4:30 PM - 5:30 PM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
5:30 PM - 6:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
6:00 PM - 7:00 PM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves. (Evening Liquid Latin Cardio classes are in the warm water pool.)
6:00 PM - 6:30 PM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 9:00 PM	Beginning Breastfeeding Class Beginning Breastfeeding Class
6:30 PM - 7:30 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
Tuesday, September 21, 2010
6:00 AM - 7:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
7:00 AM - 8:00 AM	Sunrise Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
8:00 AM - 8:30 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
8:15 AM - 8:45 AM	SPINNING® Intro fitness class Learn the basics of this energizing, cycling-inspired program led by an expert coach. The Intro class highlights equipment setup and basic techniques.
8:30 AM - 9:00 AM	Water Yoga aqua fitness class Yoga movements in the water designed to improve flexibility, balance, and concentration.
9:00 AM - 10:00 AM	Dance Party fitness class Dynamic music ignites contagious excitement for Hi/Low impact aerobics, strength training and a cool down stretch.
9:00 AM - 10:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:30 AM - 10:30 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
10:00 AM - 10:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
10:00 AM - 11:00 AM	On Core fitness class Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!”
10:00 AM - 11:00 AM	Sit Down & Get Moving fitness class Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:45 AM - 12:15 PM	Aqua Rehab Yoga fitness class Rehab approved aqua yoga program in the warm water pool designed for individuals with limitations.
2:00 PM	Stroke Support Group STROKE SUPPORT GROUP Please call 321-268-6195 for more information. Date: Third Tuesday of the month Time: 2 p.m.
3:00 PM - 4:00 PM	Diabetes Support Group Diabetes Support Group (Age 18 and Older) 3rd Tuesday of each month September-May January 19 - Allender & Allender Law Firm Elder Law Planning Ahead February 16 - Marialice Knight, RN, BSN Hearth Health/PAD March 16 - Kate Schindler, RD, LD/N Holiday Meal Planning April 20 - Dr. Mathew Walker, OD Diabetes Eye Care May 18 - Tammy Bigos, RN, BSN Fitness/Wellness June 15 - Dr. Bernard Vinoski, MD G.I. Health September 21 - PMC Rehabilitation October 19 - TBD November 16 - Dr. Eugene Go, MD Endocrinologist For more information, call (321) 268-6699
4:30 PM - 5:30 PM	Power Hour fitness class Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands.
5:30 PM - 6:30 PM	Belly Dance fitness class Incorporate abdomen, hip and graceful arm movement while increasing your flexibility.
6:00 PM - 7:00 PM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. The last Tuesday of the month (6 PM only) is Race Day (experienced riders).
6:30 PM - 7:30 PM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
6:30 PM - 7:00 PM	Zumba Toning fitness class Blend body-sculpting techniques with light weights and Zumba® moves into a single calorie-burning, muscle-toning class.
Wednesday, September 22, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Cardio Blast fitness class Get your heart pumping with high energy moves in this calorie-blasting workout.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Swing Splash aqua fitness class Make waves to Big Band music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down of ballet moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
11:00 AM - 12:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
1:00 PM - 2:00 PM	Cardiac/Pulmonary Rehab Support Group CARDIAC/PULMONARY REHAB SUPPORT GROUP Call 321-268-6726. Date: Last Wednesday of the month Time: 1 p.m.
4:30 PM - 5:30 PM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
5:30 PM - 6:30 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
6:00 PM - 7:00 PM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves. (Evening Liquid Latin Cardio classes are in the warm water pool.)
6:00 PM - 6:30 PM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
Thursday, September 23, 2010
6:00 AM - 6:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
7:00 AM - 8:00 AM	Sunrise Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
8:00 AM - 8:30 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:15 AM - 8:45 AM	SPINNING® Intro fitness class Learn the basics of this energizing, cycling-inspired program led by an expert coach. The Intro class highlights equipment setup and basic techniques.
8:30 AM - 9:00 AM	Water Yoga aqua fitness class Yoga movements in the water designed to improve flexibility, balance, and concentration.
9:00 AM - 10:00 AM	Burn N Sculpt fitness class Mix traditional cardio moves, fun and simple dance steps and weight training for a 3-in-1 medley that's sure to burn calories and sculpt your body.
9:00 AM - 12:00 PM	Diabetes Survival Skills Diabetes Survival Skills This is a three-hour class designed for people with newly diagnosed or uncontrolled Diabetes. A certified diabetes nurse educator and a registered dietitian perform class instruction. Pre-registration is required. Topics covered during class: - Diabetes disease process - Nutrition - Physical activity - Medications - Blood Glucose monitoring/using results - Acute complications - Chronic complications - Setting goals for a healthy lifestyle - Psychosocial adjustment Most insurances and Medicare cover the cost of this program for qualified persons. Please verify insurance coverage for Diabetes Self Management Training prior to registration. For more information or to register for class, call (321) 268-6699.
9:00 AM - 5:00 PM	PALS - Pediatric Advanced Life Support (Initial Certification 2-Day Course) PALS - Pediatric Advanced Life Support (Initial Certification 2-Day Course) Registration MUST be completed at least 2 weeks prior to 1st day of class. Call 321-268-6195 to check availability before registering. Dates: September 23 & 24 Time: 9:00am - 5:00pm Cost: $120 (book not included) Click here to order the PALS book Location: PMC Conference Center
9:00 AM - 10:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:30 AM - 10:30 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
10:00 AM - 10:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
10:00 AM - 11:00 AM	On Core fitness class Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!”
10:00 AM - 11:00 AM	Sit Down & Get Moving fitness class Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 3:00 PM	Blood Drives The blood mobile will be located between the north building (Business Office) and the Emergency Department entrance. Every pint of donated blood can help save three lives. Call ext. 7516 to make an appointment and save time.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:45 AM - 12:15 PM	Aqua Rehab Yoga fitness class Rehab approved aqua yoga program in the warm water pool designed for individuals with limitations.
12:30 PM - 1:30 PM	2010 Oncology/Palliative Care Grand Rounds 2010 Oncology/Palliative Care Grand Rounds Title: Moffitt Grand Rounds Speaker: TBA
4:30 PM - 5:30 PM	Power Hour fitness class Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands.
5:30 PM - 6:30 PM	Cardio Kickbox fitness class Empower your inner warrior with high-energy boxing moves.
6:00 PM - 7:00 PM	SPINNING fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:00 PM	Ab-Solutions fitness class Seeking a stronger core, gorgeous glutes and better posture? Conclude your quest with Ab-Solutions!
6:30 PM - 7:30 PM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
Friday, September 24, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 5:00 PM	PALS - Pediatric Advanced Life Support (Initial Certification 2-Day Course) PALS - Pediatric Advanced Life Support (Initial Certification 2-Day Course) Registration MUST be completed at least 2 weeks prior to 1st day of class. Call 321-268-6195 to check availability before registering. Dates: September 23 & 24 Time: 9:00am - 5:00pm Cost: $120 (book not included) Click here to order the PALS book Location: PMC Conference Center
9:00 AM - 5:00 PM	PALS - Pediatric Advanced Life Support (Recertification) PALS - Pediatric Advanced Life Support (Recertification) Registration MUST be completed at least 2 weeks prior to 1st class. Call 321-268-6195 to check availability before registering. Date: September 24 Time: 9:00am - 5:00pm Cost: $90 (book not included) Click here to order the PALS book Location: PMC Conference Center
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
4:30 PM - 5:30 PM	SPINNING fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
4:30 PM - 5:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
5:30 PM - 6:30 PM	Boot Camp fitness class Get back to basics with this combination of aerobics and resistance training that will put a snap in your salute.
Saturday, September 25, 2010
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
10:00 AM - 11:00 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
10:00 AM - 11:00 AM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:00 AM - 12:00 PM	Belly Dance fitness class Incorporate abdomen, hip and graceful arm movement while increasing your flexibility.
Monday, September 27, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Swing Splash aqua fitness class Make waves to Big Band music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down of ballet moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
11:00 AM - 12:00 PM	Tai Chi fitness class Improve your balance, increase lower body strength and increase your flexibility. There are 180 million people worldwide who practice Tai Chi every day.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
2:30 PM - 5:00 PM	Diabetes Group Class The Diabetes Group Class is a seven-hour ongoing series. The class is offered on Mondays in one 2-hour session and two 2 1/2-hour sessions for a total of three weeks. The class instructors include a certified diabetes nurse educator, registered dietitian, pharmacist, wound care specialist and fitness specialist. Preregistration is required. Classes are held on Mondays at the PMC Conference Center. Class 1: 9:00 a.m. - 11:00 a.m. Dangerous toll of Diabetes, Diabetes disease process, General guidelines for blood glucose monitoring, and Emotional aspects: stress management and depress. Class 2: 2:30 p.m. - 5:00 p.m. Basics of meal planning, carb counting, and reading food labels, Food basics of good nutrition, and Benefits and guidelines for exercise. Class 3: 2:30 p.m. - 5:00 p.m. Diabetes medications overview, Diabetes complications: benefits of control versus risks of poor control, and Diabetes foot care.
4:30 PM - 5:30 PM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
5:30 PM - 6:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
6:00 PM - 7:00 PM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves. (Evening Liquid Latin Cardio classes are in the warm water pool.)
6:00 PM - 6:30 PM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:30 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
Tuesday, September 28, 2010
6:00 AM - 7:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
7:00 AM - 8:00 AM	Sunrise Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
8:00 AM - 8:30 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
8:15 AM - 8:45 AM	SPINNING® Intro fitness class Learn the basics of this energizing, cycling-inspired program led by an expert coach. The Intro class highlights equipment setup and basic techniques.
8:30 AM - 9:00 AM	Water Yoga aqua fitness class Yoga movements in the water designed to improve flexibility, balance, and concentration.
9:00 AM - 10:00 AM	Dance Party fitness class Dynamic music ignites contagious excitement for Hi/Low impact aerobics, strength training and a cool down stretch.
9:00 AM - 10:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:30 AM - 10:30 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
10:00 AM - 10:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
10:00 AM - 11:00 AM	On Core fitness class Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!”
10:00 AM - 11:00 AM	Sit Down & Get Moving fitness class Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:45 AM - 12:15 PM	Aqua Rehab Yoga fitness class Rehab approved aqua yoga program in the warm water pool designed for individuals with limitations.
12:30 PM - 1:30 PM	2010 General Tumor Boards 2010 General Tumor Boards Speakers: Pedro Carmona, MD, Daniel Cuscela, DO, Richard Levine, MD
4:30 PM - 5:30 PM	Power Hour fitness class Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands.
5:30 PM - 6:30 PM	Belly Dance fitness class Incorporate abdomen, hip and graceful arm movement while increasing your flexibility.
6:00 PM - 7:00 PM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval. The last Tuesday of the month (6 PM only) is Race Day (experienced riders).
6:30 PM - 7:30 PM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
6:30 PM - 7:00 PM	Zumba Toning fitness class Blend body-sculpting techniques with light weights and Zumba® moves into a single calorie-burning, muscle-toning class.
Wednesday, September 29, 2010
7:00 AM - 8:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
8:00 AM - 9:00 AM	Cardio Blast fitness class Get your heart pumping with high energy moves in this calorie-blasting workout.
8:00 AM - 9:00 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
8:30 AM - 9:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:00 AM - 10:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
9:30 AM - 10:30 AM	Swing Splash aqua fitness class Make waves to Big Band music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down of ballet moves.
10:00 AM - 11:00 AM	Iron Works fitness class Reduce your risk of muscle mass loss by picking up the iron to tighten and tone all major muscle groups in this training class.
11:00 AM - 12:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 11:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
12:00 PM - 1:00 PM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
12:30 PM - 1:30 PM	Yoga-Hab fitness class For beginner yogis, or those with range of motion restrictions, yoga-hab is a rehab-approved program promoting spinal health.
4:30 PM - 5:30 PM	Step N Sculpt fitness class Sculpt the new you with this class featuring a cardio warm-up, step aerobics, interval strength training and abdominal exercises.
5:30 PM - 6:30 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
6:00 PM - 7:00 PM	Liquid Latin Cardio aqua fitness class Fiesta Time! Spice up the water with some hot Latin music. A total-body workout, incorporating aerobic and Latin dance moves. (Evening Liquid Latin Cardio classes are in the warm water pool.)
6:00 PM - 6:30 PM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:30 PM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
Thursday, September 30, 2010
6:00 AM - 6:30 AM	SPINNING® fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
7:00 AM - 8:00 AM	Sunrise Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
8:00 AM - 8:30 AM	Muscle Works aqua fitness class Use the resistance of the water to strengthen, tone and sculpt the major muscle groups.
8:00 AM - 9:00 AM	Zumba fitness class Dance your way to a fitter you with exciting and unique Latin moves and rhythms.
8:15 AM - 8:45 AM	SPINNING® Intro fitness class Learn the basics of this energizing, cycling-inspired program led by an expert coach. The Intro class highlights equipment setup and basic techniques.
8:30 AM - 9:00 AM	Water Yoga aqua fitness class Yoga movements in the water designed to improve flexibility, balance, and concentration.
9:00 AM - 10:00 AM	Burn N Sculpt fitness class Mix traditional cardio moves, fun and simple dance steps and weight training for a 3-in-1 medley that's sure to burn calories and sculpt your body.
9:00 AM - 10:00 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The rides vary each month: Recovery, Endurance, Strength, Interval and Race Day.
9:30 AM - 10:30 AM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.
10:00 AM - 10:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
10:00 AM - 11:00 AM	On Core fitness class Work the core muscles using weights, stability balls, and good old-fashioned crunches and you will be shouting, “Encore for On Core!”
10:00 AM - 11:00 AM	Sit Down & Get Moving fitness class Inspired by the Arthritis PACE® program (People with Arthritis Can Exercise), this class moves all major joints and strengthens major muscles.
10:00 AM - 10:30 AM	SPINNING® fitness class An energizing, cycling-inspired program led by an expert coach. The express rides vary each month: Recovery, Endurance, Strength and Interval.
10:45 AM - 11:45 AM	Arthritis Movements aqua fitness class Move all joints in this class led by certified instructors in the warm water pool.
11:00 AM - 12:00 PM	Yoga fitness class Tap into the harmony of mind and body with a flow of linked postures (vinyasas) to promote strength, flexibility, balance and relaxation.
11:45 AM - 12:15 PM	Aqua Rehab Yoga fitness class Rehab approved aqua yoga program in the warm water pool designed for individuals with limitations.
4:30 PM - 5:30 PM	Power Hour fitness class Variety is the spice of life! Modify your full body strength training with free weights, Gliding™ Discs and resistance bands.
5:30 PM - 6:30 PM	Cardio Kickbox fitness class Empower your inner warrior with high-energy boxing moves.
6:00 PM - 7:00 PM	SPINNING fitness class Join this energizing, cycling-inspired program led by an expert coach. The classes vary monthly with Recovery, Endurance, Strength and Interval rides.
6:30 PM - 7:00 PM	Ab-Solutions fitness class Seeking a stronger core, gorgeous glutes and better posture? Conclude your quest with Ab-Solutions!
6:30 PM - 7:30 PM	Extreme H2O aqua fitness class A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories.

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