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Mindful Awareness
Start Date: 7/19/2017Start Time: 8:00 AM
End Date: 7/19/2017End Time: 10:00 AM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
This 5-week course will teach you skills to reduce stress by tapping into your own natural resources. This evidence-based program has helped many participants to practice positive behavior changes, reverse stress related health problems and improve quality of life. This course will cover topics such as awareness, sitting, guided and loving kindness meditation, mindful movement, yoga, physiology of stress, responding vs. reacting, dealing with difficult emotions and sensations.
This event is part of a related series, it is session 2 of 5
Contact Information:
For additional information call 1-800-560-9990
Location Information:
Jane H. Booker Cancer Center at Riverview Medical Center  (View Map)
1 Riverview Plaza
Red Bank, NJ 07701
Cross Streets/Room Location/Parking Notes:
  • East Front Street
  • Community Rooms - 2nd Floor
  • Parking available in the parking lot or valet parking is free. Enter through the cancer center and proceed to the 2nd floor.
  • Other Details:
  • Please call and cancel your registration at 800-560-9990 if you are unable to attend.
  • If you do not see a time listed that works for you, we have other dates available. Visit our online calendar or call 1-800-560-9990 to find a date and time that works for you.

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