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Yoga for Stress Management and Wellbeing
Start Date: 7/17/2018Start Time: 5:00 PM
End Date: 7/17/2018End Time: 6:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice. Students explore poses that restore and strengthen the body, increase flexibility and lubricate joints. A practice focused on the yoga sutra 'sthira sukham asanam' we discover steadiness and ease of body and mind. By mindfully waking the body, we calm the mind bringing more aliveness and energy to our day.
Contact Information:
For additional information call 1-800-560-9990
Location Information:
Hackensack Meridian Health Village - Jackson  (View Map)
27 South Cooks Bridge Road
Jackson, NJ 08527
Registration Information:
Cross Streets/Room Location/Parking Notes:
  • Integrative Health & Med, Ste 2-3
  • Parking is available in the parking lot.
  • Other Details:
  • Please call 800-560-9990 to cancel your registration if you are unable to attend.
  • If you do not see a time listed that works for you, we have other dates available. Visit our online calendar or call 1-800-560-9990 to find a date and time that works for you.

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