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Chair Yoga
Start Date: 7/1/2019Start Time: 6:00 PM
End Date: 7/1/2019End Time: 7:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice while seated in a chair. Students explore poses that restore and strengthen the body, increase flexibility, and lubricate joints. A practice focused on the Hatha Yoga we discover steadiness and ease of body and mind. By mindfully waking the body, we calm the mind bringing more aliveness and energy to our day.
Contact Information:
For additional information call 1-800-560-9990
Location Information:
Southern Ocean Medical Center
1140 Route 72 W
Manahawkin, NJ 08050
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Fee:
No Charge.
Registration Information:
Cross Streets/Room Location/Parking Notes:
  • Oncology Department Waiting Room
  • Valet parking is free and available on weekdays. Self parking is also available at designated areas.
  • Other Details:
  • Please call and cancel if unable to attend.
  • If you do not see a time listed that works for you, we have other dates available. Visit our online calendar or call 1-800-560-9990 to find a date and time that works for you.

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