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Yoga Namaste Tuesdays
Start Date: 1/23/2018Start Time: 5:30 PM
End Date: 1/23/2018End Time: 6:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.
Event Description:
Come and celebrate yourself and the care that you give to others, self care is vital to your health and wellbeing as a caregiver. This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice. Students explore poses that restore and strengthen the body, increase flexibility, and lubricate joints. A practice focused on the yoga sutra 'sthira sukham asanam' we discover steadiness and ease of body and mind.
Contact Information:
For additional information call 1-800-560-9990
Location Information:
Southern Ocean Medical Center  (View Map)
1140 Route 72 W
Manahawkin, NJ 08050
Fee:
$10.00
Registration Information:
Cross Streets/Room Location/Parking Notes:
  • Bariatric Program Exercise Room
  • Other Details:
  • Please call to cancel if unable to attend.
  • If you do not see a time listed that works for you, we have other dates available. Visit our online calendar or call 1-800-560-9990 to find a date and time that works for you.

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