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Eating Out in a Healthy Way
Start Date: 3/29/2014Start Time: 9:00 AM
End Date: 3/29/2014End Time: 2:00 PM

Event Description:
This course is designed for anyone interested in healthy lifestyle changes, as a part of the USDA Grant - Healthy Meals, Fit for Life. This class will discuss how to choose healthy and lower calorie options from menus while dining in various types of local restaurants. We will discuss which appetizers to choose, what entrees are best, and how to avoid excessively high calorie consumption while eating out. American fine dining menus as well as several ethnic cuisine food choices will be examined. Class will be combined theory and full lab participation. Recipes will be provided. Proper culinary lab attire is required, including closed toe gym or walking shoes, hair restraint, and long pants and long sleeves. Register online at
Location Information:
Main Campus - RP Matteucci Hall (RPM)
Room: 201
Contact Information:
Name: Charlene Selbee
Phone: 505-224-3813

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